ok so im 5’10 -240lbs. I want to lose 25lbs and get to the 215lbs area.I currently starting a colon cleanse and eating 3 small meals a day, now that im currently unemployed Im able to work out maybe 5 hours a day, 7 days a week. Im also currently lifting weights 3 times a week. I want to know how much of a difference will 25lbs lighter and weight lifting be on my body frame and my body fat percentage?

ok so im 5’10 -240lbs. I want to lose 25lbs and get to the 215lbs area.I currently starting a colon cleanse and eating 3 small meals a day, now that im currently unemployed Im able to work out maybe 5 hours a day, 7 days a week. Im also currently lifting weights 3 times a week. I want to know how much of a difference will 25lbs lighter and weight lifting be on my body frame and my body fat percentage?

i need to loose like 15 lbs . I need a good colon cleanse or if anybody knows a pill that i could get for free. i cant spend any money right now. ( i cant use a card).

I recently orders Advanced Colon Cleanse thinking that it was just a free trial but then i was charged about 0!! i was just wondering how i could cancel my order.

Ok, First of all.
Im a girl, im 14 years old. Im 5’3 and 140 Pounds. I have 31.5 percent body fat. i wear a size 6 or 7 pants depending on the brand.

If I do this for 2 and 1/2 months, will i see results..?

Diet: 1300 Calories or less a day. Diet made up mostly of fruits, veggies, fish, and nuts. 8 glasses of water a day.

Exercise: Run 1 Mile a day or for 30 minutes, & jillian michaels 30 Day Shred workout video.
&& crunches, situps, leg raises, & a bunch of other ab workouts.

Will this work in 2 and 1/2 months? and How dramatic will the results be, & how long do you think it will be until I see results..?

Thanks!!! (:

p.s. NO ADDS FOR COLON CLEANSE, ALL HOME REMEDIES, OR ACAI BERRY OR ANY OF THAT OTHER CRAP!

I am a terrible teenage binge eater. I binge at least 4 times a week, unintentionally, and it has caused me a 30 pound weight gain (which has obviously affected my confidence). I am always hungry, and when I’m not hungry, I feel like "oh, what’s the use. I already ate too much today so I might as well binge…" It’s a terrible, embarassing habit that no one seems to understand because it is a disorder of the mind. I have an emotional attatchment to food. I NEED HELP!!!

This problem has to stop. I can’t fit into any of my clothes and feel self-conscious in a bathing suit. I exercise, too, so that isn’t the reason I’m binging. Every single frickin day, I get home from school without the intention of binging and guess what I do? I BINGE because I eat to feel better.

I can’t tell you how many times I’ve been on "Day One" of a "New Life". I never make it past the third day. I constantly fail at this. I fail, fail, fail!!! Why can’t I just stick it out??? There has to be a way!!! I have to get control of this problem but I am simply powerless when it comes to food!! Please, someone, anyone. I need help.

Also, when I DON’T binge, I eat very healthy. But it is counteracted by all the binging I do.

I would also like to add that I ordered an Acai Berry/Colon Cleanse free 30-day trial to boost my mood, metabolism, and energy so I will be more likely to stick to a healthy lifestyle and drop pounds quicker. But I realize that I also have to change my old habits and have to change my life permanently. There is no miracle pill.

I am 17 years old, I have been having digestive problem over the past year. I don’t have a bowel movement after 1 pm, and the size of my stool decrease in size after a bowel movement. No pain, No inflammation. Its very difficult for me to have a bowel movement after the morning. Before all this, i had a bowel movement after eating. My digestive system was great , but not now. I consume a lot of fiber all the days. About 25-30 grams of fiber with some organic food in the day. I want to cleanse my colon for then my digestive system can return to normal function. I went to my doctor and she told me that i was ok, my digestive system is not good. But this is not the case. I tried Activia, it didn’t work for me, but i just liked the taste. I do try i can do a flush out with fruits and vegetable because i’ll lose weigh easily because i play soccer. I’m 5,7 about 130-135 pounds. I have been thinking of a natural colon cleanse supplement. But i don’t know with one. Does anybody know of a good colon cleanse? Is it a laxative? Or is there anyway to cleanse my colon? Not a week diet because i tried it and it didn’t try, it only made my weigh drop dramatically.

Thank you for all your help. God be with you.
i don’t want to lose weigh.

I am a terrible teenage binge eater. I binge at least 4 times a week, unintentionally, and it has caused me a 30 pound weight gain (which has obviously affected my confidence). I am always hungry, and when I’m not hungry, I feel like "oh, what’s the use. I already ate too much today so I might as well binge…" It’s a terrible, embarassing habit that no one seems to understand because it is a disorder of the mind. I have an emotional attatchment to food. I NEED HELP!!!

This problem has to stop. I can’t fit into any of my clothes and feel self-conscious in a bathing suit. I exercise, too, so that isn’t the reason I’m binging. Every single frickin day, I get home from school without the intention of binging and guess what I do? I BINGE because I eat to feel better.

I can’t tell you how many times I’ve been on "Day One" of a "New Life". I never make it past the third day. I constantly fail at this. I fail, fail, fail!!! Why can’t I just stick it out??? There has to be a way!!! I have to get control of this problem but I am simply powerless when it comes to food!! Please, someone, anyone. I need help.

Also, when I DON’T binge, I eat very healthy. But it is counteracted by all the binging I do.

I would also like to add that I ordered an Acai Berry/Colon Cleanse free 30-day trial to boost my mood, metabolism, and energy so I will be more likely to stick to a healthy lifestyle and drop pounds quicker. But I realize that I also have to change my old habits and have to change my life permanently. There is no miracle pill.

I have done 7 day water only fasts but this is my very first prolonged juicing fast. By juicing i mean fresh juice from organic fruits and veggies put in a juicer and consumed immediately. I’m on day 4 of a 48 day juice fast. I’m used to going around 3-4 times a day (in the morning and around a half an hour after each meal). But I haven’t had a bm since the first day of my fast.

Juicing is usually along these lines
breakfast is fruit juice with little veggie+ 17 oz distilled water
Lunch more veggie little fruit+ 17 oz distilled water
17 oz distilled water
dinner is mostly veggie and maybe one piece of fruit for the taste+17 oz distilled water

i took my first colon cleanse last night but nothing has happened yet. It’s very hard for me to take pills. I end up choking and it takes about fifteen minutes to get 1 out of 2 capsules down.

Is it normal not to go on a long juice fast? should i be worried if I don’t start going? are there things i can juice to help me go so i don’t need to take pills?

I am a terrible teenage binge eater. I binge at least 4 times a week, unintentionally, and it has caused me a 30 pound weight gain (which has obviously affected my confidence). I am always hungry, and when I’m not hungry, I feel like "oh, what’s the use. I already ate too much today so I might as well binge…" It’s a terrible, embarassing habit that no one seems to understand because it is a disorder of the mind. I have an emotional attatchment to food. I NEED HELP!!!

This problem has to stop. I can’t fit into any of my clothes and feel self-conscious in a bathing suit. I exercise, too, so that isn’t the reason I’m binging. Every single frickin day, I get home from school without the intention of binging and guess what I do? I BINGE because I eat to feel better.

I can’t tell you how many times I’ve been on "Day One" of a "New Life". I never make it past the third day. I constantly fail at this. I fail, fail, fail!!! Why can’t I just stick it out??? There has to be a way!!! I have to get control of this problem but I am simply powerless when it comes to food!! Please, someone, anyone. I need help.

Also, when I DON’T binge, I eat very healthy. But it is counteracted by all the binging I do.

I would also like to add that I ordered an Acai Berry/Colon Cleanse free 30-day trial to boost my mood, metabolism, and energy so I will be more likely to stick to a healthy lifestyle and drop pounds quicker. But I realize that I also have to change my old habits and have to change my life permanently. There is no miracle pill.

I weigh about 140, generally speaking. I’m about 5’6"
HW:147.5
LW:130
CW:142.5
GW:115
I’ve been tapped into the thinspiration curcuit for awhile now and yes I have had an ED but it’s on anf off starting with mia and leading into ana. I have tried fasting before but I want it to work effectively without harming my body too much so here’s my current plan:
3-4 days on water, celery, watermelon, any foods containing a large amount of water to ease into the fasting
7-10 days on a water fast, eating ice cubes, drinking green tea (on the 5th day I’ll use a colon cleanse)
5 days easing out of the fast on water foods
and then the rest of the summer on mostly fruits and veggies..

Is this a good plan? What other things can I do to lose weight?
Please help, any information is greatly appreciated [;

Stay strong <3

I’m exercising doing Insanity workouts, & eating healthy, more fruits & vegetables as well as taking greens powder and a good natural multivitamin daily, I’m also taking psyllium husks, & aloe vera, to clean my colon. (for about a week) How long will it take to detox, or be toxin free, I’m 25 and have had Candida for a few years. I’m also starting a candida diet (again) & natural anti candida remedies: coconut oil, garlic, oregon oil, etc.
(I sweat a lot when I workout & drink plenty of water)

Okay, so next week I’m having a pool party, and I need to lose weight. I was wondering where you could buy those body wraps that help you lose weight? I need them cheap, I can only get them if I pay for it myself.
Can you buy them at Publix, Target, or Walmart?
And do the results last? I am going to the gym daily and eating right, but I have only been doing so for a couple of weeks. I am doing a colon cleanse for 7 days starting tomorrow or the day after.
So I just need to know where to buy them cheap (at places I know where to go to!) and if the results will last!
help!

I am so fat,i need to get rid of the toxic poo in my colon
I need a way to get rid of the poo,without a laxative or anything like that.

don’t advertise,don’t say "Get a free colon cleanse at…."

I am 17 years old, I have been having digestive problem over the past year. I don’t have a bowel movement after 1 pm, and the size of my stool decrease in size after a bowel movement. No pain, No inflammation. Its very difficult for me to have a bowel movement after the morning. Before all this, i had a bowel movement after eating. My digestive system was great , but not now. I consume a lot of fiber all the days. About 25-30 grams of fiber with some organic food in the day. I want to cleanse my colon for then my digestive system can return to normal function. I went to my doctor and she told me that i was ok, my digestive system is not good. But this is not the case. I tried Activia, it didn’t work for me, but i just liked the taste. I do try i can do a flush out with fruits and vegetable because i’ll lose weigh easily because i play soccer. I’m 5,7 about 130-135 pounds. I have been thinking of a natural colon cleanse supplement. But i don’t know with one. Does anybody know of a good colon cleanse? Is it a laxative? Or is there anyway to cleanse my colon? Not a week diet because i tried it and it didn’t try, it only made my weigh drop dramatically.

Thank you for all your help. God be with you.

I’m looking into doing detox, but I’m not sure which is more effective, the 7-day detox pills or the daily colon cleanse pill. If I do the 7-day detox pills, how often should I do it, twice a month, once a month? If I do the colon cleanser pill, is it safe to take it everyday, every other day, once a week?

I have recently purchased Advanced Cleanse free trial, but it’s a scam and now they charged my credit card and they refuse to refund my money! What can I do to get my money back?

ive done lots of looking around on the internet. i read a lot of stories, and looked at results. i’m pretty sure i know that the weight loss is due to severe caloric restriction. Still, i’d like to try it just to get some pounds off and jumpstart healthier eating. I gained 20lbs over the past year due to hormones from BC. i’ve gotten rid of the hormones, and i’m excited to try to get my weight back down to where it used to be, and to start to feel healthier.

Ideas for helping my Master Cleanse:

I think i would try taking Hoodia pills to cut the hunger

I wonder if i can try using some chicken or vegetable flavoring (bouillon) to add to the Salt water wash–i think it would make it more palatable.

I want to add flaxseed to the lemonade to add some fiber, which also acts as a laxative and i think it would help clean out my colon

i think i’m only willing to try this for 7 days, instead of the 10 that most people do.

also, one more question: if i have to work in the morning, how can i get around the effects of the saltwater/laxative? i can’t run to the bathroom every few minutes when i’m at work. this is possibly the only thing keeping me from wanting to attempt it.

and FOR THE LOVE OF GOD–please don’t spam me with diet pill sites. seriously. i’ll report you.

I recently ordered my free trial, but i haven’t received the product yet. How did it work (for those who used it)?

im 5’7 i weigh 154 pounds ughh ! im on a diet right now . im eating right and excersising atleast 35 minutes a day monday-friday. i picked up some weight over 2009 i used to weigh 137 and now im 154. i would like to lose some weight but i dont wanna look limp and super skinny i like having my ass and hips(: lol here are my measurements 36b/c – 32"- 39" . what do you think ? im also wondering if colon cleansing works and makes you shed some pounds? like the colonix ? any tips or opinions?

I am on day 7 of the internal colon cleanse; two capsules in the morning & two capsules in the evening. Yesterday I began to feel gas pain & bloating and was nauseated to my stomach and found myself running to the bathroom several times during the course of the day & these symptoms have continued over-night and into today. Is this a normal effect of these cleansers? Is that just the cleanser doing its job? I should add that the first 5 days of taking the celanser I had a very bad cold & felt extemely fatigued. While I was sick, I didn’t have much of an appitite or much bowel movement until the cold subsided.

So I have always been a junk food junkie and have had dry hair all my life, my skin after I’m done washing my face is dry and kinda tight but with in 20 mints my t-zone is super shiny not oily, about 2 hrs after I put on toner n lotion it’s oil city on my t-zone and the most oil is around my nose and cheecks. I do everything rite luke warm water, take my time washing my face go in upward circels exfoliAte 1 or 2 week oil free make up mostrize, And for my hair I always use a heat protecter before styling and a hair mask 2-3 times a week. I have tried almost every product and I heard to take vitamin e a c and fish oil And a colon cleanse system Witch I did do a while ago n my skin stoped breacking out so much but still left the pizza grease skin!!!
Plzzz help I’m broke cuz of this problem and can’t take it anymore!

http://www.stevegetsripped.com/story.php?sub=MS2223
this article claims thesecret to getting ripped is Beta Alanine, Paraslim Force, Colon Cleanse
the free trial ends in less then 2 hours…does this stuff work?! thanks

Does anyone know how harm full/helpful the Master Cleanse is? It’s basically Water, lemon juice, Organic Grade B Maple syrup, and Cayenne pepper or supplements! I know it sounds gross, and it’s not intended for wait-loss, but mainly a colon/intestinal/waste cleanse! My friend said she did it for 3 days (recommended around 10) and she said don’t do it more than five, so that it won’t ruin my metabolism!

I am in my second year of college, and while this semester I have been feeling unhealthy and gross, I got on the scale when I got home and I am 15 pounds more (20 on a bad, bad day)! So I need help! I am SO uncomfortable in my jeans, I want to swear sweats everyday.. (I feel like I have a tire around ear arm, each upper thigh, AND about 7 around my waiste!

I know what you’re going to say, diet and exercise! I am a full time student, and it’s hard to find time when I have to study a lot! Also-bikini season is coming SOON. I have ONLY 42 days until I leave for spring break! I HONESTLY want to lose the 15 pounds. I KNOW, I know that is drastic, but I HAVE TO! I will eat, I will eat healthy, but adjust my body to less calories, and by working out!

Along with telling me your opinion about the Lemonade fast, if you know can you please tell me some foods that you can eat plenty of and it’s healthy? I drive to class each and every day, and it’s around 40 minutes, so coming home for lunch is silly with gas prices and time! What are some things that I can just throw in baggie? I am completely cutting out carbs, I know people need some, but I’ve eated enough for my entire life!

Sorry my post is LONG, and I didn’t mean to ramble.. which I did! So thanks for reading if you got this far!

so i am thinking about buying a colon cleansing kit..(pills) but i have a few questions before hand

-what is the best system?
-how much does a colon cleasning pill kit cost?
-can i get by with using a free trail?
-how long does it take?
-does it actually work ( i keep seeing pictures of nasty gunk that comes out will that happen to me?
-should i buy it online or at a store?
-are there side effects? (do the pills have any drugs like caffine or ephedra that speed up your heart to increase mitabloisim?

LA Fitness and Shaq 24 Hour Fitness are the only gyms worth joining. The rest of them including Gold’s Gym are ratholes where there’s no maintenance. How are you supposed to prevent blowing up like a balloon? Not everyone wants to be a vegetarian, eat bland foods and have to drive yourself crazy thinking about every piece of food that goes in your mouth. And I don’t want to hear any crap from vegetarians about how delicious the food they eat is. It’s unacceptable as a steady diet. I also don’t want to hear anything from the idiot who swears by colon cleansing. Colon cleansing is life threatening. Case closed. And running or walking 5-7 miles a day outdoors is insane. Even if you listen to an iPod it’s unbearably monotonous. Your feet burn like fire not to mention how much your legs hurt from running or walking long distances on asphalt. Besides walking or running outside will not tone your muscles and make you lose weight anywhere near as well as a proper workout in a gym will.
LA Fitness and Shaq 24 Hour are so unreasonable. There’s no way they should charge any more than .99 a month. .99 a month is a joke. They act like working out is entertainment. It’s sweating and suffering but absolutely necessary to keep functioning and not get so fat that you’re a sitting duck for all kinds of ridiculously painful conditions and life threatening diseases. What’s wrong with the world that oblivious idiots run everything?
You’re all idiots who are living in a dream world and have no understanding of what a logistical nightmare all the suggestions you’ve made are. The only answer I got that made any sense at all was the one suggesting the free workouts you can get on youtube. But I’m sure those workouts are just a drop in the bucket compared to how much exercise you need to stay fit. No pain, no gain is the brutal truth.
And the idiot who said that TVs, pumped up music and more varied classes are entertainment in the more upscale gyms must own or manage a gym. Entertainment when you’re sweating like a pig and your body aches from strenuous workouts. You’re just saying that because you make money off it. And I wouldn’t do that for a living for all the money in the world. You have to be a musclehead to work in a gym. And I’m not ranting. What I’m saying is reality.

i dont get it every time someone asks for a weight loss tip it’s pretty much the first one there. even when people want to gain weight or when they say the dont want a pill. nobody cares about it
p.s you say free but it costs like 5 bucks for shipping and handling LOSERS
SEE WHAT I MEAN the second answer BAM!! acai berry

I ordered a FREE TRIAL ACAI BERRY AND COLON CLEANSE…and got charged mega amounts of my credit card statement.

I have googled and googled and can’t find an australian phone no to cancel the scam.

hellep

I only need to lose about 5-7 more lbs. Would I still benefit from fat/weight loss if one day I did an hour of cardio and the next do strength training for the entire body? Instead of doing cardio every single day! I want someone that knows what they are talking about…please no adds for acai berry or colon cleanse. I need some GOOD advice.

Okay Ive Been Going To The Gym Changed My Eating Habbits But Yet I Still Cant Seem To Loose my Stomach I Even

Work Out At Home But Theres Still No Results And Its Very Fustrating. I recently Heard About how Colon Cleanser Helps With Weight Loss Because We Have 10-30 Pound Of Waste Build Up So I Would Like To Know Has Any one Tried It And If So What Was The Out Come?….How much weight did you loose?…how fast did you loose weight? and what colon cleansing product did you use? and where to get it? i perfer over the counter at a pharmacy and not online(thanx) or with any other suggestions please feel free to add that in =) thanx for reading and answering