I have heard the kekwick diet or the fat fast is one of the best. Will someone please give me like a three day diet plan or like a sample menu I really really wanna know!
Ps. Someone keeps answering my diet questions with a thing on colon cleanse… Plz don’t answer it’s not what I want:)
so thanks a ton and it’s really gonna be a big help to know what to eat!:)

Here is the only thing that has worked for someone who’s suffered from this all their life. Not to mention worsening of symptoms due to medications.
In the morning (best on day off from work), on an empty stomach, drink chilled 100% prune juice (sunsweet only) no less than 8 oz. you should measure to be exact. Along with it have a ripe pear with skin on. It honestly works for me everytime. Prune juice tastes really gross but what seems to help is sipping it in a straw. Two other things that can make it more effective is taking an acydophyllis tablet with them which can be found at any pharmacy or GNC and eating an extra high fiber dinner with fruits and veggies the night before. At first you’ll start to feel really bloated and gasy but just stay active and maybe do some situps and it will work. Just give it 2-3 hours. I consider this a semi colon+bladder cleanse. I do this every 2 to 3 days.

3-eat more FRUITS( green apple!)
4-drink GREEN TEA WITHOUT SUGAR
5-go for GYM (jog)
6-eat PROTEIN (WHITE MEAT -chicken,fish) peel the chicken skin off!!
7-be active ! walk! dance ! …anything as long as you keep yourself active
8-GET A SCALE to monitor your weight !

! 1st week before i start steps 1-8 , i took laxative to cleanse the colon..
well guys all the best trying this ..

I was heavily constipated as a child, and even now sometimes struggle to have one bowel movement a week. I’ve started to have more fibre, fresh veg and loads of water, but I’m worried there’s a ‘backlog’ of excrement inside me, possibly years old, that will stay and poison me unless i flush it out.

Do I need my colon cleansed or will a high fiber diet alone clean my insides? Do home cleansing kits work? What about colonic irrigation? Whats the best option for someone with a low budget?
i’m also kind of sceptical the craze of colon cleansing is just a huge con. i don’t think one of the leading brands, blessedherbs, has even been approved by the FDA.

What is the best one. I want something that serious gets all that waste off the colon walls, or if anyone is in NY and knows of a good place that does a cleansing can you let me know

well, im 130lbs, 5ft, and 11 years old, please dont say thats too young….i HATE my weight, and no madder what you say i wont change!!!
no acie berry, or colon cleanse!!!!!!!!!!!!!!
i just need a good diet plan, and a great excersize routine
i wanna be 80-90lbs!!!!!!
pleaaassee be nice!!!!
and the best answer=10 points

ok so im almost 13 years old andi weigh about 140 pounds ugh im so fat!!!! please tell me HOW i can loose weight like obviously you ”excersize and eat right” duhh i know that i wanna know what i should be eating and how to excersize!!! also tell me how i can say NO to junk food!!! heres some stuff about me.

- to young to go to a gym
- im about 4 ft 11 (kinda short for my age)
- almost 13 years old
- i am a veggie eater no meat at ALL!!!

and please only mature answers and i dont want any of that stupid add crap like acacia berry and the freakin* colon cleanse.

thanks:)

and i WILL pick a best answer:)

I answer health questions here sometimes. I like to be helpful. It started when my daughter sent me a question where someone had given truly dangerous advice. It worried me – I’m not just a doctor, I’m a mom, and I truly care about others. I spent many years in school and a whole lot of money so I could help people. And sometimes if I’m online I poke my head into Yahoo Answers and answer a few questions.

I give real medical advice and truly try to be helpful – and I’m surprised when I get a “thumbs down” vote and someone recommending acai berry gets 2 or 3 “thumbs up” votes. It would be funny if it weren’t sometimes scary – if it sounds like asthma or diabetes, it is quite dangerous. I worry a little – is the asker going to see a doctor?

I always try to be helpful and kind – and I tell myself the poster probably has enough sense to check with a doctor. But I have to admit – if I’m sitting here thinking “that might be cancer” and I urge the person to see a doctor… and someone recommending a colon cleansing is voted as “best answer” by the asker, I feel like I did a poor job answering. I’ve seen other doctors here and noticed the same thing – sometimes real medical advice is rejected… sometimes with numerous “thumbs down” votes.

Just curious – any ideas about this?

Just trying to help someone…

I’m 5’5" and 132 pounds. I used to weigh around 110 last year and I put on a lot of weight during the winter and through this past summer. I’m trying really hard to lose it.
I’ve been dieting and exercising for a week and a half now and haven’t lost anything! I haven’t consumed more than 800 calories in a day since last week, I’ve been exercising at least an hour ever other day and I’ve been drinking TONS of water. I have lost weight super fast in the past. I used to be able to drop 5 pounds in one week but right now I’m not budging. Not even inches are coming off. Everything seems to be getting bigger.

another thing I’m noticing is even though I’ve been drinking about a gallon and a half of water a day..my pee is still really yellow.

I feel very bloated and stuffed up and was thinking maybe I need a colon cleanse?

I’m definitely not pregnant so that’s out of the question so..what is wrong with me?

Oh, and I’ve also been taking Hydroxycut Max for Women.

Any ideas as to what could be my problem and if I need a cleanse..what would be the best for me?

What’s a good and moderately priced colon cleanse? How does it work?

Acai Berry, Colon Cleanse, and all that crap is not something that I will use.

So, I’m 14, 5’3, and 135 lbs. I want to lose about 20 lbs, I have small bones so 115 would be good for me. Tips?

I know the usual drink water, exercise, and eat healthy, but please, details?

Also, I’m a vegetarian, if that means anything.

I need to loose 25 pounds in three weeks, i dont care if its healthy or not. Right now I am running, biking, and swimming everyday. My diet is salad once a day, fruit through out the day and chicken or tuna once a day. I am drinking lots of water and taking acai berry pills and colon cleanse….only answer if you have some better way dont bother telling me how unhealthy what I’m doing its thanks

oh and I weigh 210 need to get to 186 I am 5’9"
Im trying to go back into the Maines and My Date of rank resets end of June. so basically I would loose a rank and be set back over a year if I dont loose it.

I have been doing so much reaserch on this and i cant seem to get any straight answers from what i understand there are a few that i found keep showing up as good ones: ultimate colon cleanse, Colonix, DigestIt Colon Cleanse, Bowtrol Colon Cleanser and Probiotic, Dr Floras, Colonetix, I am also open to any suggestions. Thanks!!

I have heard about taking flaxseed oil, alli, green tea diet pills, colon cleansing pills, acai berry, etc.

I need to lose weight. I am doing diet and exercise but I need some help because I am getting frustrated and don’t know what else to do. I really need to lose weight. What are the best things to take to help? Also what would the side effects be or what would it do to me? And how quickly does it work (x amount of pounds in x amount of days/weeks) Any info you have would be great!! Thank you

im 13
what one would be the best to lose weight and get a flat stomach or can i use both plus the Colon Cleanse ???

colon cleansing,intestinal cleansing,etc.

I don’t think I have any medical conditions that would prevent me from doing a cleanse but still I would not want to experiment much with my body. I just need a product that would gently cleanse my system. Thanks!

Anyone out there knows of truly a good way to clean your colon? Are these commercials expounding colon cleanse solutions are a scam? What truly is the good method of cleaning your colon? Natural herbs, pills, natural organic veggies? Tell me…………..

Ever since I had my gallbladder out in 2004, I’ve had major digestive issues and was recently diagnosed at an appointment with a gastroenterologist, as having IBS. Most days I feel terrible, sluggish. I heard colon cleansing helps with digestive issues and I’ve tried Dr. Natura’s Colonix and it was pretty good, I felt ok for about a month after having gone through that program, but now that it’s been a while, over a year since I finished the Dr. Natura’s Colonix, my IBS symptoms are back full force. I feel sluggish and terrible I can say, everyday now. I’ve recently been seeing some infomercials about a new product from Biomar. Anyone heard of it and/or tried it and know if it’s any good?

I want to know what is the best product that I can buy for cleaning out the liver, kidneys, and colon?

where do I get them? What are the side effects? What are the benefits?

there is a company called, Telebrand in Trenton, New Jersey but I can’t find the website

A friend mentioned to me that she had tried several different ones and lost a few pounds plus had more energy. That’s great. But I don’t want to go through a bunch of wasted time,money,and useless products until I get it right. Is there a product that really works and that is affordable? Or is there a way to make your own cleanser with herbs and such? Thanks to all answers in advance.

What is the best once monthly colon cleanse to use? I would prefer not to use an enema. Thanks.

I heard that if you do a colon cleanse that you can loose up to 10 pounds or more. Does anyone know if this is true, and if so what is the best way to do one.

There’s heaps of porducts out on the market but I’m trying to get a clue as to which actually work / aren’t a scam.

Please can you let me know if you’ve had experience with something that has worked for you?

no pills or drinks like colon cleanse acia berry none of that

10points if best
of course no cocaine r u mad
im only 12 hear goodness whats wrong with u

do they really help you lose weight? and which ones are the best.. thanks!

…would you recommend it as a cure for undiagnosed skin conditions? A couple of years ago I tried the Arise and Shine cleansing kit for 2 weeks and I’d never felt better in my life. For the last 8-9 months I’ve been having skin problems all over, most notably my nether regions which have been red and irritated and sometimes rashy. The doctors I have been to haven’t been able to diagnose it (and keep prescribing me yeast meds or steroid creams) and have referred me to a dermatologist, but I have no health insurance and I’ve wasted so much money on doctors already. I want to try a more holistic method as I’m getting tired or spending money on doctors that try to treat the symptoms rather than get to the root cause. Does anyone with experience with cleansing recommend this for skin conditions? Or is it best to just suck it up and see a doctor? I suspect it may be related to mold sickness since symptoms started within a week of taking psychedelic mushrooms – but I haven’t told this to any of my doctors and I hadn’t considered it a likely cause until recently.
P.S. in response to the answerer who claims colon cleansing only being good for constipation, I must add that when I did it previously, I noticed my skin and hair had improved greatly and that my senses were sharper. But I was also relatively healthy when I did this cleanse, so I am iffy if it will help my current condition.