how can i loose stomach fat?
Monday, February 8th, 2010 at
5:02 am
and dont say colon cleanse and acai berry cause that is retarded.
i dont care about doing it healthy either cause that takes like 40 years and by then i will be dead.
so any ideas other than colon cleanse and fake berries??
Tagged with: acai berry • berries • colon
Filed under: Healthy Colon & Body Cleanse
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Hey Wicked Witch,
Sit ups & crunches don’t help short of that they burn calories. Targeting fat loss in particular areas of the body isn’t possible unless you do liposuction (which is literally sucking the fat cells out of your body).
When we start losing weight we typically lose weight in our belly/butt and thighs. Then it starts going away in other areas (back, neck, arms, chest, face) and then we typically plateau. This is when people get frustrated with their diets and quit. They might see weight loss on the scale but not in the areas they want.
Doing crunches doesn’t help because you are genetically designed to lose weight in other areas. You’ll start losing weight again in your belly.
So what are the best exercises? Big compound movements and resistance training are the best "fat burning" exercises out there because big compound movements (squats, bench press etc.) burn a lot of calories and exercise and build many muscles as opposed to just a few.
The right foods to eat are healthy fruits, grains, veggies & lean sources of protein. The rest is just discipline and focus.
You might also want to look into calculating your body fat percentage (google it..oops..this is Yahoo..I mean ‘yodel’ it). When women are around 11% body fat they can see their abs. For men it’s typically under 10%.
I’m rambling now – but I hope you get it. The answer is burning off your body fat until you are about 11-12% body fat. You’ll have a flat stomach then. It’s just hard work and focus and avoiding stupid sounding scams. That’s the only way.
-Walter
Exercise is the best thing man… It takes a bit time to get use to but once you get it in your schedule it’s very effective and you get use to it…
exercise and stop eating fat stuff
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
And why not? A Colon Cleanse will take off fat and make your colon healthier. After the colon cleansing, start a diet (I eat twice a day light meals, and a few snacks) and start drinking water. Combine that with a great workout (about 45 minutes a day running or jogging) and your weight will decrease even more!
Sit ups and stomach crunches are good exercises for strengthening your stomach muscles and therefore toning them, but to lose fat fast you should consider general exercise like jogging, dancing, swimming, soccer. 20 minutes of exercise daily is a good policy to go by.
I know you said you don’t want to do it the healthy way, but the healthy way is the best way not only because it is healthy (obviously), but also because it is the most effective way to ensure that once the fat is gone, it stays gone.
i hope i helped
another thing to consider is the possibility of pregnancy, in which case an abortion is likely to reduce the size of your stomach.
walk eat healthy gym
no sitting.
hmm ok this is a healthy way to loose about 3 to 6 pound in one week
make a shake of cucumber with watercress and drink it before u eat anything (every day in the morning)
Eat Smaller Dinners. It is said that losing fat is 80% diet, and 20% exercise. (Some people say it is 80% diet, 10% genetics and 10% exercise!). Cut down on the size of your dinner and try to "eat clean". That is, eat at least 50% fruit and vegetables, then a fist-size portion of unrefined, complex carbs (potatoes, sweet potatoes, etc), and some low fat protein about the size of your palm. If you’re hungry, snack on fruits or other healthy, low calorie snacks. Large dinners tend to hurt a fat loss process because most people aren’t very active after dinner. This is the basis for advice along the lines of "don’t eat anything within N hours before going to bed". The claim that your entire dinner is stored as fat isn’t entirely true (the process is more complicated than that) but the fact you don’t move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.
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Eat More Fiber. Most people don’t get enough fiber. The recommended amount is actually not that much if you eat a healthy diet. "Fiber foods" include whole grains, fruits and vegetables, and nuts and seeds. Other options are fiber supplements.
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Eat Breakfast. Many people skip breakfast because they don’t have time for it. Keep this in mind: You don’t have time to skip breakfast, it’s simply too valuable to skip. The fact that skipping breakfast messes up your concentration and other mental functions is beyond the scope of this article. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn’t had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you’re both unproductive and inactive. Cereals don’t take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber.
Lift Weights. The more muscle your body has, the more calories your body burns, even at rest. However recent research has shown this effect is not as great as previously thought. Resistance training is still very important to limit the amount of muscle mass lost whilst reducing your calorie intake. Many people are afraid of getting huge due to weight lifting but the fact is you won’t! Many huge body-builders out there have been body-building for years to get huge. Since you want your abs to show, you should be eating fewer calories than you burn, and your body can’t build a large amount of muscle without excess calories, so you shouldn’t have to worry about this potential problem at all. If you just do cardiovascular exercises (running, playing basketball, football, etc.) without lifting weights then you will lose the muscle mass, you will also feel weak and it will take longer to lose that fat. So, to get rid of that fat quickly lift weights combined with cardiovascular exercises. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat. However, a cardiovascular workout should be performed for at least 20 to 30 minutes to burn fat. Prior to this your body will simply run on its stored energy, which results in minimal fat loss. Cardiovascular training should always be done after your weight lifting workout. While lifting weights, you use stored, (carbohydrate) energy, thus, by performing cardiovascular exercises after weight training your body will have less stored energy to use and go straight into the fat storage for its energy use. Some think the best way to shed fat fast is to do cardiovascular exercises right when you wake up. The theory is that your body will search for energy to use, and when it finds nothing in your stomach, it will go directly to your fat reserves for energy. Others say that the first thing you should do in the morning is eat, to get your metabolism going earlier.
Keep Metabolism Steady. Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won’t need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism.
Drink More Water Every Day. Many places suggest 8 cups (2L) of water a day. It also depends on your weight (1L/20kg would be good, more)
You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings. There is a good program which includes exercises and eating plan. It is most recommended one. Me and my friends use it. Take a look at it and more helpful articles about weight loss, nutrition and exercise from http://www.diettipsandfitness.com/
Good luck:)