Lose weight fast and easy. Lose 30 pounds in 3 months?
Sunday, January 17th, 2010 at
7:27 am
Im 13 and i weigh 189 pounds. i need to lose 30 pounds by may. im not going to use acai berry,colon cleansers or pills. Im doing this the old fashion way. I need tip sites or some homeade colon cleanses that will help. also i only own a treadmill and a exercise bike so any schedules to do on those would be awesome. best answer get 10 points 
thank you
Tagged with: colon cleansers • colon cleanses • exercise bike • old fashion way • pills • treadmill
Filed under: Acai Berry Colon Cleanse
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30 lbs in 3 months. Easy. Eat 1800 calories a day. Cut back on sweets, get the fruits, veg and Dairy in. Drink 80oz water everyday. Get 30 min of cardio per day (140 BPM). Do weight resistance every third day. The pounds will melt off.
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
You are 13 and want to lose 30 pounds in 3 month? wow!
You don’t know science yet. OR You never took science yet?
You don’t have to lost that much just cut out: foods which are high in fat and cabs no soda and exercise, no binge eating and eat a lot of vegetables.
start jogging daily, skip a meal if possible, drink as water to substitute your hunger and to filter your stomach. you’ll be fine in May, and have a better health.
don’t eat so much
Eliminate sugar & starches – no sodas, juices, cookies, cakes, etc. Eat sufficient protein & good fats & lots of green vegs & limit complex carbs. Exercising consistently every day is more important than anything.
Here are a few highlights to wet your appetite:
* Antioxidants in chocolate may help protect against cancer, dark chocolate has been found to moderate blood pressure, and other ingredients elevate mood. TIME Magazine
* Over a 15-year period, men who ate cocoa regularly had significantly lower blood pressure… men who consumed the highest amount of cocoa were half as likely to die from cardiovascular disease… men who ate the most cocoa were less likely to die from ANY causes. FORBES
* Acai fruit has been touted as the #1 Super Food in the world. Dr. Perricone, The Perricone Promise
* In 2005, Oprah Whinfrey named Acai the #1 Super Food, saying This little berry is one of the most nutritious and powerful foods in the world..
Here are a few highlights to wet your appetite:
* Antioxidants in chocolate may help protect against cancer, dark chocolate has been found to moderate blood pressure, and other ingredients elevate mood. TIME Magazine
* Over a 15-year period, men who ate cocoa regularly had significantly lower blood pressure… men who consumed the highest amount of cocoa were half as likely to die from cardiovascular disease… men who ate the most cocoa were less likely to die from ANY causes. FORBES
* Acai fruit has been touted as the #1 Super Food in the world. Dr. Perricone, The Perricone Promise
* In 2005, Oprah Whinfrey named Acai the #1 Super Food, saying This little berry is one of the most nutritious and powerful foods in the world..