Need experts on weight loss and tips, possibly a workout schedule.?
Uhhh, ill pass on your Sh!tty colon cleanse. I would lose weight then gain it all back.
Ok, so please dont make fun of me lol.
Excuse my spelling too, im dislexik. (spelled that wrong, lol)
Anyways, im 13 (almost 14) and am 210 pounds…
I want to lose weight (the healthy way)
So, my mom told me that if i go at it REALLY hard that i will just burn muscle away and get weaker.
IS this true?
And the doctor told me part of my problem is i dont eat ENOUGH.
Says it slows my metabolism.
ANYWAYS!
a few questions-
What speed is best on the tredmill
How long should i be running on the tredmill per session
How many tredmill sessions should i have per day
what other workouts should i put in?
Im sort of limited with school and all.
And, if you can, or have the time,
it would be greatly appreciated for a whole workout schedule of when the best time to do it is and all that.
Thanks, Feel free to add other information that i didnt ask for, i just jogged for an hour, my mind is a bit blurred right now.
I will also, pass on your "loose weight quick" weight loss plans. Thanks for your input, though.
Tagged with: best time • colon • lol • loose weight • metabolism • mom • sessions • spelling • tredmill • weight loss • workout schedule • workouts
Filed under: Colon Cleanse Weight Loss
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