A lady ‘friend’ of mine was chatting with me and asked if I could help her to lose 35 pounds. I said "You’re not going to like the answer." She says, "I can do anything I set my mind to, you know that!" "Okay," I tell her: "You stop eating meat, dairy and animal by-products including butter; no starches, processed sugar and NO fast food. You begin a vegan diet, starting with a total-body cleanse fasting for two days, taking natural liver and colon detox pills and drinking lots of water. Then you eat a macrobiotic diet for two weeks; in the meantime you workout according to a chart I’ll make up for you and I guarantee you’ll lose the 35 pounds and replace it with lean muscle within 8 weeks." That was the last I heard from her and that was 2 weeks ago!
She knows my approach works because my ‘ex’ followed the same training schedule…
Joe, that’s like wiening off smoking a butt at a time. Just do it!
J’Adore, she never bothered to get the info from me, so I doubt it….her loss! Or ‘gain’, I should say! lol