Well I am in a whirl wind of confusion atm and on a rather tight budget as well seeking quite a few answers. First off I am 25 years old 6 feet and about 200 lbs. I am a bit overweight "not a lot" and am a very good athlete who just lost his desire I guess. Well a year and a half ago I broke both of my feet and became a couch potato and stopped eating healthy and working out all together. Reciently I have found the desire and the urge to get back into great shape and get on with my life and do things I have always wanted. I have soooo many question marks over my head as to where I should start and what plans I should stick to. I have started by taking a colon cleanse to help boost my energy and clean out some yuckies " working so far".

1. I know what food is good for me and what is bad. I know 5 small meals a day is the way to go. My question is what SHOULD I be eating and how much of it and when? That’s the biggest question I have. I have read 20 different diet plans and all or so different it made me start asking questions.

2. Is v8 low sodium a good source of vegetables? or the fusion for fruit and vegetables? I have read a lot of reviews and all seem to be mixed. I love vegetables and fruit but like I mentioned before… I don’t really know how much I should be eating and when.

3. I do have a good workout plan and I know it works and I have seen results in the past and want to just avoid any unwanted sources such as fats, calories, carbs, sodium but as usual I am lost on the "how much" is to much and how much is to little. Some of the questions are probably easily answered but I am looking for people who have experienced the same thing and prevailed to give me a little advice. thank you

They are Acai Force Max and Colon Cleanse Extreme. I am 15 years old and weigh 130 lbs. I’d say I’m in great shape, but I want to gain muscle and look strong and good, abs, arms and all that. I do not want to lose weight, if anything I want to gain it. Should I use these?