No spam ads like acai berry or colon cleansing please. Dont waste my time thanks

Okay.

if i rode a stationary bike, for 1 hour to 3 hours a day. 3 days a week.
and going friends place , maybe playing frisbee or riding bike for 20minutes.
at the same time doing atkins diet *Dont eat carbohydrates because my body will burn fat after it burns carbohydrates for energy, the less carbs the more fat burns*

btw i am a male, and i am not grossly over weight, i just have a little bit of flab on my chest, FACE. and stomache. i am 17 years old. so will doing those things . help me lose facial fat because i have great cheek bones and chisseled jaw line, so will it help my face become more beautifuly chisseled. *Aswell with age. i used to be fat during school but i lost alot of weight when i turned 17* so will i lose more baby fat or whatever it is. with age? and grow taller?

No spam ads like acai berry or colon cleansing please. Dont waste my time thanks

Okay.

if i rode a stationary bike, for 1 hour to 3 hours a day. 3 days a week.
and going friends place , maybe playing frisbee or riding bike for 20minutes.
at the same time doing atkins diet *Dont eat carbohydrates because my body will burn fat after it burns carbohydrates for energy, the less carbs the more fat burns*

btw i am a male, and i am not grossly over weight, i just have a little bit of flab on my chest, FACE. and stomache. i am 17 years old. so will doing those things . help me lose facial fat because i have great cheek bones and chisseled jaw line, so will it help my face become more beautifuly chisseled. *Aswell with age. i used to be fat during school but i lost alot of weight when i turned 17* so will i lose more baby fat or whatever it is. with age? and grow taller?

what is the best exercise to increase results, also what are the best types of foods to eat while on the pills. I’m using, acai berry and colan cleanse, they are working a little bit like a pound or 2. but what can i do to increase the weight loss?

if you have a link that would be great.

i weigh 142.4lbs
i hav 31.6%fat
4.8% bone or something
51.2% water
and 39.1% muscle in my body

i want to weigh 125lbs and hav alot of fat off
what are some ways i could do that
and please dont tell me acai berry or colon cleanse
i dont want to hav anything to do with that
and will doin 400 crunches a day help me in anyway
and please dont say healthy diet
be a little bit more specific
thanks you♥

Ok, as of this week I started to get nausious and have spastic sharp pains all over my stomach. I had this a month ago and docs said I had a messed up digestive system from a cleanse and that I was backed up. They said to eat right, drink lots of water and make sure I am using the restroom. As of this week most of the symptoms of returned. I noticed I wasn’t using the restroom as frequently. When I went this morning I looked at it and I had dark tarry stool… and some mucos. I looked it up and read this can be caused from a few possibilities. I went to my doc. He examined me and took 2 blood tests. He said he thinks I am still impacted and my liver test and test to see if I was anemic came back normal. So he said to take a laxative for a month and if I am still not better and still have dark stool with the possibility of blood, he wants to do an xray. He didn’t mention any other possibilities but just that our next step is xray. I had na xray 2 wks ago that showed gas pockets but that was it. He wants a new one. I am confused and stressed out and tired of not feeling well. My other MD in the same office recommended taking acidophilus to keep the body balanced. I’m hoping a doctor or nurse is on here that can give me some advice. The stool is like dark green and tarry with a little bit of mucos and it appears to have blood in the mucos. It is not excessive though. I am only going a little here and a little here but just got a laxative to start taking. I have no horrible stomache pains… just some nausia, minor aches all over and the stool color. Any ideas out there? Thanks for your help.

I am thinking of getting my colon cleansed. tell me a little bit about your experience. did you lose weight. did you feel better.

I am a 29 year old overweight male. I’ve always had the ability to have a healthy, good sized bathroom break. For about the last week or so, I’ve been eating normally, but I’ve only really had explosive diarrhea, or watery bowel movements with a little bit of soft feces, and a liquid floating on top. The last time I tried to go I ended up passing a small piece of what looked like those sales pictures you see for colon cleanse products. It looked like tripe (cow stomach) you see on the grocery store shelves. I haven’t had the urge to go at all in the past 2 days, but I made myself try to a few minutes ago. After straining almost to the point of passing out, I passed a small, hard grey/green colored clay-like stool.

I’m worried I may be developing, or already have a bowel obstruction, and the diarrhea is squeezing past that. From what I’ve read it could also be IBS (which I am not diagnosed with yet). I am able to pass gas (and a lot of it), but that seems to be all I’m passing lately. Should I worry? To go from one extreme (diarrhea) to the other (severe constipation) doesn’t seem right.

I also have mild stinging pains radiating around my stomach, similar to what I would have before/after having a bout of diarrhea, but nothing seems to want to come out.
I’m freaking out about this and cant even sleep or calm down, so any help would be appreciated. I will call a doctor when they open but until then, I’ll be worrying my butt off.

I know a little bit about colon cleansing and the facts on colon cleansing and what it does to improve your health, but has anyone ever done a colon cleanse and if so, what is best product and most affordable one out there that works? I am just curious to if a clogged colon is responsible for all sorts of problems like foggy memory, lack of energy, irregular bowels and not having a bowel movement everyday, lack of concentration, mood swings, as well as a pop belly when you aren't exactly that much overweight. Those symptoms represent me and I was wondering if doing a colon cleanse regimen would make me feel like a whole new person and give me energy and strength to go work out in a gym and build up my muscles. Any thoughts or suggestions would be greatly appreciated.

I am doing a detox diet that consists of limiting some foods, lemon water, detoxifying tea once daily and a colon detox pill each day. How long should I do this diet?

This is my first time to do a detox diet and I have been doing it for three days so far. I'm used to eating pretty healthy and organic, so my only side effects have been a little bit of an acne outbreak and my breath is a little more foul in the mornings than it usually is.

Also, what should I do after I have cleansed the colon? Is it okay to start doing the detox baths at that point or should I take a rest?

=) I just bought them today. I’m excited to try them and if they don’t work then it’s only 9.00 wasted. So it’s really no big deal. But, I’m afraid of what the Total Cleanse does. It is embarrassing to ask. lol But, does it hurt when you have to “go”? I think it’s something good to do, to clean out your body and since I’ve NEVER tried to.. I’m scared!

So if anyone has ever used a colon cleanser, did it hurt at the “backdoor” and did it surprise you with what you seen?
Yes I know theres no MAGIC to it =)
I just think that a clean colon would make me feel so much better. There's no telling what we human accumulate from everything we eat.

My Mother has tried Acai and she did lose a little bit of weight. I'm more concerned on the colon cleansing. It kind of scares me a wee bit. =)
Well I just re-read the terms and conditions. It's NOT a scam. You must read the fine print. Basically if you do not cancel, because it is a TRIAL, you will continue to be charged for the product. Until you do so. When the money is taken, then a week or so later you should recieve your acai berry. Go to http://www.acaiburn.com/terms-and-conditions.php and read about it there. It is a contract that you must agree too. There is ALWAYS a terms and conditions for everything. Just READ about them… =)
Thanks to those who answered though…

I think I'm going to try the cleanser atleast on the weekend and see how things go.

i heard that there were actually pills you can take, or teas you can drink that will help clean out your colon over the course of a few days. i have some questions and it would be awesome if you can help me and i always gives points to the best answer.

did you ever do this method or actually go to a proffesional to have your colon cleaned?
did you loose a little bit of wieght afterwards?
if you did it on your own will pills or teas, was it gross to look at?
do you feel better after doing it?
if you did it yourself please tell me the product you used and maybe where i can buy it.
thanks!!

So, I heard from quite a few sources that drinking warm water with a little bit of freshly-squeezed lemon juice (would lemon juice out of a bottle do the same thing?) in the mornings does quite a few things, including:
reduces acne/makes the skin glow
reduces chances of heart disease
'energizes' you
reduces body odor
does a great job in cleansing your digestive system
produces some sort of acid that is essential to your body
strengthens hair
..and several other things.

But I did a quick search and found a few sources that said it's bad for your teeth, bad for your joints, and/or helps you lose weight.

I need to know whether the teeth and joint thing in particular are true (preferably from someone who's used this or knows someone who has?) because.. well, I like my teeth, and can't afford to have painful joints, else it'll affect my running and dancing.

———————
While I'm at it, does anyone know any really good home remedy sites?

Alright … Another weight loss question lol

I'm 5'o exactly and I weigh about 16o
I was at the doctor the other day and we were talking about my weight ..
For my height and age i'm supposed to weigh about 9o – 115 pounds ,
but my doctor doesn't want me to go below 13o lbs because of health reasons …
I mean, no offense i'm a 42 DD (and it's not because i'm overweight) …
im not exactly gonna go down to 11o and look normal, lol
But main thing is I gained about 2o pounds in one year, mostly because of a medicine that i'm taking (it can cause weight gain my doctor said)
Pretty much all my fat is in my stomach and a little bit on my legs ..

I'm looking to lose about 2o pounds, because overall I like my body type and i'm comfortable with
the way I look … I just want to lose the weight for health reasons (and ok … the small stomach idea isnt too bad lol)
but I understand i'm not gonna be one of those girls with super tiny legs and a 24 inch waist (nor would i want to be)

But i was thinking about starting my diet off with a colon cleanse (for one week – no longer, im too young)
and then cutting calories down by cutting out prossesed foods …
pretty much just eating fruits, veggies, salads, lean meat (like chicken)
lots of water … no sodas or sugary drinks

+ maybe 2o – 3o minuets of exercise everyday + strength training 3x week
( lol basic i know )

im pretty determined .. and i have strong will power, so this is pretty do-able for me

main question is … do you think that this is a healthy way to lose the weight ?
is there anything else i can do (minus fad diets or pills – not intrested in ruining my body) to help ?
and do you think i can drop the 2o in about 6 – 8 weeks ?

Ok so i did a acne free in 3 days. It worked wonders for me, My face looks clear now and i barely have acne breakouts. Only those small pimples that u can barely see. My cystic acne is gone to. Nothing ever worked for me then doing the apple fast for 3 days. I suffered with severe acne for couple years already. I found this ebook i got it for free and i did everything that the guy sayed on it. Eating apples on for 3 days, drinking sh*t loads of water and doing enemas. So yeah my skin looks really good. Even scars faded after i did the clease. So i finally understand why i was getting acne for all of those years, its because of the toxins. For years i was putting that benzoyl peroxide crap on my face witch helped but still acne was just appearing and appearing everyday. I even changed my diet. That only helped little bit but when i finally did the apple fast my acne improved 95 percent. I barely get any breakouts. I still want to get rid of those toxins in my body again. I did the apple fast and allot of toxins came out from my body. Is there any good cheap colon cleanse products to clean out the toxins. I don’t want to do the apple fast again because i am a body builder and i dont want to lose muscles and plus i cant stand apples anymore cuz i had to eat sh*t loads of them for 3 days but it was worth it and the other thing it says he cured his acne in 3 days, it didn’t cure my acne in 3 days but it improved it by 95 percent. I still get little acne because i think i didn’t remove all the toxins. So is there any other ways that u can remove toxins from the body.

I heard that colon cleansers not only help you cleanse your system but also you may lose a little bit of weight in your belly, I for one know that i need it for cleansing, i dont have regular bowel movements usually twice – three times a week for me, i know if i take a cleansing system i can get all this junk out of my system, i would like to know if anyone has tried any of this methods and does it work and have you lost weight! Please dont give a lecture on eating right and seeing a doctor, i just want to know about what is the good brand to use and if it works.

I’ve been doing a little bit of reading and found out that cleansing a person’s colon can improve health and help you build up more energy. Does anyone out there know a good and proven way of naturally cleansing colon? Any tips and advice will be well appreciated. Thanks.