this is my description, how can i lose weight?♥?
Friday, September 25th, 2009 at
6:30 pm
i weigh 142.4lbs
i hav 31.6%fat
4.8% bone or something
51.2% water
and 39.1% muscle in my body
i want to weigh 125lbs and hav alot of fat off
what are some ways i could do that
and please dont tell me acai berry or colon cleanse
i dont want to hav anything to do with that
and will doin 400 crunches a day help me in anyway
and please dont say healthy diet
be a little bit more specific
thanks you♥
Tagged with: alot • colon • healthy diet • little bit
Filed under: Healthy Colon & Body Cleanse
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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
You need plenty of fat to survive…you can just do what youve been doing…also if you dont mind your weight that much you can just get more muscle you might weigh more but youll look good and healthy…
You didn’t say how tall you are but it doesn’t matter. Get outside rain or shine and go for walking or jogging for 2 or 3 miles per day. That is after you build up some endurance. First just do what you can to do a mile. First always remember to do about 20 reps of stretches for your legs and arms before you begin to walk and again after your walk. The walking will pull off a few lbs a week. It will take off more the farther your walking distances. Eat a normal diet with less fattening type foods. Eat in moderation of three meals per day. Watch the snack foods and don’t overdo. Your body will lose weight and tone up at the same time and you will have a healthy physically fit look. The walking releases stress and gives you a natural high of feeling so good. Usually 3 miles is a good limit for an average good work out walking. But remember to work up to that amount in a frame of about 3 weeks. Keep walking everyday of your life and you will never have a weight problem again. It is the healthiest lifestyle. Or if you want to run or jog any of those will do just what you’re looking for to control your weight. Good Luck to you.
reduce- not eliminate- carbohydrates (pasta, rice, grains, breads, etc.) and focus on fresh- not frozen, not canned- vegetables and steam or eat them raw. the biggest secret is don’t let your self get ravenously hungry or you’ll wind up eating too much. if you feel hungry eat a little something- it’ll sustain you without having to EAT. it’s easier not to over eat if you are not over hungry. just eat reasonable foods in reasonable amounts with reasonable exercise- note the repetitive use of the word "reasonable". balance is the key, no extreme anything. good luck.
There are more tips and info.
How to lose weight naturally has been in debate for years.
Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.
How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.
Seven Laws of How to Lose Weight Naturally
1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.