What are the most effective methods to to burn fat?
Saturday, March 13th, 2010 at
9:53 pm
I weigh a little over 200 pound and I would like some methods that are active and effective in burning fat, some healthier methods of eating, and a colon cleanse method that really worked for you!! Help please!
Tagged with: colon
Filed under: Healthy Colon & Body Cleanse
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Eat less, move more, drink tons of water. worked for me.
this worked for me, flaxseed, raw fruit and veg, lotsa green tea. the first week is the hardest, it is downhill from there.
The best source of the best diet is your family doctor.If you do not have one, go to the Public Health Department.
Begin by walking two miles a day. Using your watch, time how long it takes. Your goal is to walk two miles in 30 minutes. That is an aerobic exercise. It means that you are walking 15 miles per hour. Limit your diet to 1,000 calories per day. Take a one-a-day vitamin. The best colon cleanse is non-sugar Metamucil. I take the orange flavor.
When you can walk two miles a day in thirty minutes, add another 15 minute mile. If you do not have enough free time, walk as much as you can morning and noon. Walk your last mile before 5 PM.
Train yourself to turn off your TV before 8 PM. (Children who stay up later than this eat too many snacks. Because of this, they will be obese later.
Quick and easy rule of thumb for foods – If it comes in a box or a can, probably not that fantastic for you. Also, fast food has to go out the window except maybe once a week.
Another easy way to cut calories is to slowly get away from sodas and sugary juices.
The most common mistake people make is trying to go "cold turkey" and just stop everything at once. Eating healthy and excercising have to become habits, and habits develop over time.
Start with small goals like "I’m going to cut out one soda this week, and cut out one fast food trip this week" and progress from there.
As far as working out, low impact stuff like walking and swimming are great for starting out. The most effective way to burn fat with a workout is to keep your heart rate at a sustainable level for a longer period of time.
You’ll burn more calories/fat over a longer period of time with a good walk around the neighborhood, as opposed to sprinting to the end of the street and back. Quick sprints only burn the immediate levels of adrenaline and glucose in your system, low-medium impact sustained workouts are the ones that will make your body start breaking down fat.
you can lose weight a lot easier by forgetting about colon cleansing and healthy methods. it’s called getting off your ass.